Day 7

Low carb day- had a much better sleep last night.My back is still sore, but I managed to get through a full pyramid inside 20 mins, with out pushing too hard.The sit ups were omitted though as they caused me pain.
Breakfast of eggs again!!!! but hey I love em.
Off to work shortly, this should be good fun.....a brisk walk at lunch time I think. The walk last night help ease off the back pain.Don't mean to go on about it, but I wont be beaten....I'll keep doing what I can.

Snacked on some of my lunch,Lunch will be tuna and cabbage, with a snack of some nuts

Meltdown, done, upped all densities, which is surprising given my back.
Dinner was beef steaks, sprouts and spinach.
Cardio, brisk walk and then completed 4 rounds of ICP, time was the best yet!!!!
Tulsi tea supplements and bed.





weight:164.25lbs loss of 6.25lbs
Thigh 4" 43.5cm
Thigh 8" 54.5cm
Chest 91.5cm
Waist 81cm
Hips 92cm
Upper arm 30cm


Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning....


Day 7 DONE!!!!