Day 15

wakened up at 5 this morning.I've had better sleeps.
Anyway got up and did ICP, slower than my fastest time, but was concentrating on form and tempo.Slowed everything down.Managed 5 circuits inside 20 minutes.Hard session
Breakfast, pinnt of lemon water, pint of water cup of tulsi tea, had supps
3 boiled eggs with butter and some nuts

Day 1                                                                     Day 14

Body weight:  170.5lbs                                         163lbs
Chest: 95cm                                                           91cm
Waist:   84cm                                                         79cm
Upper Arm:  29.5cm                                              28.5cm
Hips:   92cm                                                           91cm
Thigh @ 4″: 42cm    Thigh @ 8″:  54cm               42.5cm, 55cm

Lunch was stir fry and salmon, with mixed nuts as a snack.

DM, x2 sets

Dinner was turkey leg curry, with broccoli ans spring greens


Cardio was circuit training.
PC, 64 and 34.....pure murder, my arms were screaming


Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning.... 


Day 15 DONE!!!