Day 20

Slept like a log last night,

PC done- 68 and 38, tough going.....but its another workout down

Breakfast eggs with broccoli, cayenne pepper and butter.

Plenty of water

Snack of half an avocado with some nuts.

Lunch was spicy pork with broccoli and sprouts.

3 litres of water have been drunk by this point

Pyramid done 47 secs faster......feeling so much stronger if a little tired today

Meltdown complete, bit of a mixed bag today, some were up others were down....hey ho, still, gave it my best.

Dinner was beef madras cauliflower and spring greens......immense!

Cardio done.....20 min walk

Supps taken, along with tulsi tea. over 4 litres of water today.Feeling tired now.

Day 20 DONE!!!

Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning....