Meltdown - upped most densities except shoulder press and c and p. Using heavier weight
Breakfast boiled eggs tulsi tea litre of lemon water
Lunch lamb leftovers from last night with brocolli and cabbage
ICP - smashed it, 18 secs of time, plus using heavier weights
Dinner, spicey pork, cauliflower and sprouts.
Cardio 25 min run
DM- 2 sets hard going but good.
Supps taken and washed down with tulsi tea.
Water intake 3.5 litres
Thats it....Day 13 DONE!!!
Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning....
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