Day 31

Down to the nitty gritty then......

                           Start                                                  Finish                              Difference

Weight                170.5lbs                                            159.25lbs                        11.25lbs Gone

Chest                 95cm                                                   91cm                               4cm Gone

Waist                  84cm                                                   77.5cm                            6.5cm Gone

Hips                   92cm                                                    91cm                               1cm Gone

Bicep                 29.5cm                                                 30cm                                0.5cm Increase

Thigh 4"             42cm                                                    42cm                               No Change

Thigh 8"             54cm                                                    52.5cm                             1.5cm Gone

Day 30

Slept like a baby last night.Crackin sleep
Oh well its day 30 and the end of the challenge is nigh.
BWW done with extra reps all round on the last set.Be glad to see the back of BWW, a very hard session
Breakfast was 4 eggs salad and blueberries. 1 litre of water and cup of tulsi tea.

Really hungry today, lunch was a sweet potato, turkey curry and cabbage. Also had so blueberries with cashew nuts.....

ICP done same time as my fastest....5 circuits and added 10 extra reps to each exercise on the 5th.

Looking forward to dinner which will be minced beef hash, with celeriac and parsnip mash....ooooh so looking forward to it..

Well that's DBM done, 2 sets and by my reckoning that was the 3rd and last session of day 30...Im done, I did it! 30 days complete......

Last check in of the last day.....Part of me feels sad its all over, but part of me is glad.I am feeling tired and am looking forward to some rest and more free time. I have noticed over the last couple of days I have been really hungry. I will continue with ED level 3. I enjoyed the wave and IF.

Tulsi tea  and supps, meditation then bed.

DAY 30 WELL AND TRULY DONE!!!

Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning HAVE WON BY A COUNTRY MILE....take that little voice, take that!!! And you can expect the same on REBOOT!

Day 29

Slept well, but feel a bit tired.Penultimate day. Last PC and did 80&65, big effort.
Breakfast, eggs and spinach, 1 litre of water and cup of tulsi tea.

Lunch, leftover pork and walnuts, spring greens and sprouts.

Pyramid, slower due forgetting what I was meant to be doing!!! doh!

dinner, cabbage and turkey and mushroom curry....

Supps taken and tulsi tea in hand.

Only managed two workouts today, just a mega busy day and not enough time. How I managed to fit in 4 workouts Ill never know!

Day 29 Done!!!.......

Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning.BY A COUNTRY MILE....

Day 28

BWW done, added extra reps to all sets and really upped it on the last set of each exercise, wow did that hurt!!!

Breakfast was boiled eggs, watercress spinach and chard, 1 litre of water with a squeeze of lemon and a cup of tulsi tea.

No snack today and a late lunch of chicken balti with spring greens and broccoli.
ICP, 1 second faster and 5 sets complete with 10 extra reps on each exercise in the 5th.

Dinner was slow cooked pork with walnuts, spring greens and sprouts.

DM done....2 sets well controlled, slow movements...burned like buggery.....

Supps taken, cup of tulsi tea and that brings day 28 to a conclusion

Day 28 DONE!!!........So close now I can almost taste it

Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning.BY A COUNTRY MILE....

Day 27

Slept well.PC done 74 & 50.Hard going

Breakfast will be zilch, and so will lunch ; ) Frees up so much time!

Pyramid done, 2 seconds slower because I was messing about, forgetting what the next exercise was....

Fast has gone really well, although I am feeling hungry just now as the smell from the kitchen is awesome!!

Dinner was fantastic, chicken balti  minus the tomatoes with January cabbage and broccoli.....ooft!!!

Next up is meltdown

Meltdown done, changed a couple of exercises and all densities were up bar where new exercises were used.

Feel so much stronger with spidey now.

Supps taken, tulsi tea in hand, meditation the bed

Day 27 DONE!!!

Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning...

Day 26

Slept well apart from being awakened at 4am by the people above us!

BWW done...killer session, more reps, more effort, much burning of the muscles which is just weakness leaving the body. : )

Breakfast, some blueberries, then salad with tomatoes and of course boiled eggs and butter.Immense!

Litre of water.

ICP done!- 17 secs off yesterdays time, completed 5 circuits, cut down on rest in between and added of few more reps on the 5 set. 

Lunch will be sweet potato, salmon and salad.

DM done. 2 sets, thought my shoulders were about to melt.Exercise for today finished, and for the first time ever before 7pm...result, go me!! : )

Dinner was beef hash with carrots, parsnip and celeriac mash......lovely!

And now the fast after the feast.....bring it on....

Last check in of the day,

Tulsi tea, supplements, meditation and bed....in that order

DAY 26 DONE!!!

Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning...

Day 25

BWW complete, now that was a workout, added a rep to each set, and really worked hard.

Last nights sleep was amazing, really deep and slept right through....

Breakfast of eggs with mixed salad.

Really busy day again, parkrun in the morning then 2 clients to put through their paces(part time PT, hoping to be able to leave the day job soon), then off to the athletics at the Kelvin Hall in Glasgow.

Just completed the ICP, and went through 5 rounds.9 secs slower than last time but bear in mind my weights have gone up as have the reps, so Im chuffed with that!.In the last circuit I added in some extra reps.Good session

Dinner was a nice big fillet steak, with cauliflower, cabbage and a bit of butter.

Had a greens drink, half litre of water and a cup of tulsi tea.......Im happy!

DM x2 heavier weight.... done!

Supps taken cup of tulsi tea, and off to bed in a bit.

Day 25 DONE!!!

Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning...