Day 31

Down to the nitty gritty then......

                           Start                                                  Finish                              Difference

Weight                170.5lbs                                            159.25lbs                        11.25lbs Gone

Chest                 95cm                                                   91cm                               4cm Gone

Waist                  84cm                                                   77.5cm                            6.5cm Gone

Hips                   92cm                                                    91cm                               1cm Gone

Bicep                 29.5cm                                                 30cm                                0.5cm Increase

Thigh 4"             42cm                                                    42cm                               No Change

Thigh 8"             54cm                                                    52.5cm                             1.5cm Gone

Day 30

Slept like a baby last night.Crackin sleep
Oh well its day 30 and the end of the challenge is nigh.
BWW done with extra reps all round on the last set.Be glad to see the back of BWW, a very hard session
Breakfast was 4 eggs salad and blueberries. 1 litre of water and cup of tulsi tea.

Really hungry today, lunch was a sweet potato, turkey curry and cabbage. Also had so blueberries with cashew nuts.....

ICP done same time as my fastest....5 circuits and added 10 extra reps to each exercise on the 5th.

Looking forward to dinner which will be minced beef hash, with celeriac and parsnip mash....ooooh so looking forward to it..

Well that's DBM done, 2 sets and by my reckoning that was the 3rd and last session of day 30...Im done, I did it! 30 days complete......

Last check in of the last day.....Part of me feels sad its all over, but part of me is glad.I am feeling tired and am looking forward to some rest and more free time. I have noticed over the last couple of days I have been really hungry. I will continue with ED level 3. I enjoyed the wave and IF.

Tulsi tea  and supps, meditation then bed.

DAY 30 WELL AND TRULY DONE!!!

Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning HAVE WON BY A COUNTRY MILE....take that little voice, take that!!! And you can expect the same on REBOOT!

Day 29

Slept well, but feel a bit tired.Penultimate day. Last PC and did 80&65, big effort.
Breakfast, eggs and spinach, 1 litre of water and cup of tulsi tea.

Lunch, leftover pork and walnuts, spring greens and sprouts.

Pyramid, slower due forgetting what I was meant to be doing!!! doh!

dinner, cabbage and turkey and mushroom curry....

Supps taken and tulsi tea in hand.

Only managed two workouts today, just a mega busy day and not enough time. How I managed to fit in 4 workouts Ill never know!

Day 29 Done!!!.......

Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning.BY A COUNTRY MILE....