Day 3

Meltdown complete, smashed densities in all groups, Its a great way to get going in the morning.
Last nights sleep was a bit restless, up a couple of times and still had a sore head, but that has gone now.
Breakfast was scrambled eggs . Supplements taken and 2 pints of water.

Lunch was two sea bass with cauliflower, cabbage,carrots and broccoli.....
Snack of cashews nuts and blueberries.

Energy levels are good today.No slumps at all.More mental clarity, and calmness.

ICP- 2 seconds off time from yesterday and did 6 circuits in total.....buzzing
Cardio- after warming up did 20 minutes of intervals, 1min hard 30 secs recovery.

Dinner was chilli and a bed of shredded cabbage, with sprouts.
Water in total 4litres , milk thistle and fish oil along with the other supplements.

Power circuit, up to 44 and 14........shoulders melted, and thighs burning like mad. But hey, I bloody well saw it through.
Learning a lot about myself, feeling very positive!!!

Day 3........DONE