Day 22

Slept really well.
PC went well, 70 and 40.
Breakfast was eggs, blueberries and a greens drink. Water with lemon and a cup of tulsi tea.
Off to work soon.Energy is good today, feel that buzz......
Snack of avocado with nuts, chicken and some sprouts
Lunch, chicken with sprouts and cabbage
Pyramid done, albeit  30 seconds slower.....

Dinner was steak with sweet potatoes and broccoli.Lovely!!

May struggle to get all four workouts in today....

Day 1                                                                     Day 14                          Day 22

Body weight:  170.5lbs                                         163lbs                           161.5lbs
Chest: 95cm                                                           91cm                             92cm
Waist:   84cm                                                         79cm                             79cm
Upper Arm:  29.5cm                                              28.5cm                          29cm
Hips:   92cm                                                           91cm                            91cm
Thigh @ 4″: 42cm    Thigh @ 8″:  54cm               42.5cm, 55cm               42cm,54cm

DAY 22 DONE!!!

Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning....