Ooft, slept in a bit this morning, still not getting to sleep easily, more restful last night when I did eventually conk out.I think the reason is the . Need to switch off earlier.
Meltdown done, really struggled this morning with all densities down :-( but hey I did it , I did not give up.
Breakfast of boiled eggs , cup of tulsi tea and a litre of water........off to work now
At work today I misjudged my footing and did something to my back.I dont want to take pain killers, would it be benefical to take extra omega 3 fish oil to act as an anti inflammatory. I dont want to miss out on the exercise so Ill go for a brisk walk, and have a go the Power circuit, but Im not sure about the ICP. I dont think I could go hell for leather....
Anyway that aside, lunch was left over clean chicken curry, with sweet potato, cabbage and broccoli......What a lunch....loved it.
Did the PC after my bath to see if it would ease my back.Had dinner of beef stew , celeriac mash cabbage.....BRILLIANT
Brisk walk afterwards then 2 cups of tulsi tea.Supps taken andwater for day reached 4 litres.
Bed now......
Brisk walk afterwards then 2 cups of tulsi tea.Supps taken andwater for day reached 4 litres.
Bed now......
Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning....
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