Up at 7 and got stuck into Meltdown.My head said stay in bed, but that won't do me any favours.So I hauled myself out of my pit and got it done.All densities up except one.
Breakfast more soft boiled eggs, can't get enough of them.
ICP same time as yesterday, and did 3 on top of time trial.
Lunch , majorly good salad, walnuts are the business!!!
Cardio session down the gym on the spin bike.Alternating intervals, with 1min sprints 30 secs rest, 1min hillclimbs.....killer, but I wasn't about to let it beat me!!!
PC- done!!!
Dinner, clean chicken curry......excited
Rightly so it was amazing!!!
Ok so that is Day 4......DONE!!!
Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning....
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