Day 25

BWW complete, now that was a workout, added a rep to each set, and really worked hard.

Last nights sleep was amazing, really deep and slept right through....

Breakfast of eggs with mixed salad.

Really busy day again, parkrun in the morning then 2 clients to put through their paces(part time PT, hoping to be able to leave the day job soon), then off to the athletics at the Kelvin Hall in Glasgow.

Just completed the ICP, and went through 5 rounds.9 secs slower than last time but bear in mind my weights have gone up as have the reps, so Im chuffed with that!.In the last circuit I added in some extra reps.Good session

Dinner was a nice big fillet steak, with cauliflower, cabbage and a bit of butter.

Had a greens drink, half litre of water and a cup of tulsi tea.......Im happy!

DM x2 heavier weight.... done!

Supps taken cup of tulsi tea, and off to bed in a bit.

Day 25 DONE!!!

Goal: To learn about myself, to fully understand change and what goes on in the mind, oh yeah, and to silence that little doubting voice....Focus on the goal, I am winning...